How can i restore a lost file when my system restore doesnt work

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  okay so some how i accidentally copied my Music file and it made another but this one had multiple music files copied into it too kinda like this: Music/Music/Music/Music/Music/Music... and went on much longer so i deleted the one i accidentally copied with the multiple music files and it said the name was to long for the recycle bin which just permenantly deleted it. But in turn it deleted my original music file and my system restore keeps encountering an error so i have no other way of restoring this file.  
  i have vista home premium and i appretiate the help ;]

  Saturday, September 27, 2008 12:59 AM